The Importance of Therapy for Teenagers

Teenage years may be fun and exciting, but they certainly do not lack complications and sometimes instability. More and more parents express their concern for the behaviour of teenagers and wonder what they can do to encourage them go to therapy sessions. These are indeed the best solution, not only because they solve existing behavioural issues or traumas, but also because they help teens understand themselves and develop more self-confidence. What makes things difficult is the fact that teenagers are very sceptical towards going to a therapist in North London. It is common knowledge that they don’t really like adults and they aren’t always ready to open up to one. Besides, therapy is usually suggested by parents, school counsellors, adults with authority that teenagers often resent. This is what makes them un-cooperative, bored or verbally aggressive during the first sessions. A professional therapist in North London will know how to cater such problems, encouraging teenagers to express their true emotions and seek a constructive solution to their problems.

One of the biggest mistakes that adults make when dealing with teenagers is that they imagine that all their negative behaviour is part of a phase. In fact, it is not. Without necessarily indicating a disorder, a change in behaviour could be linked with an emotional problem and should be tackled with care. An expert therapist can help teenagers with many of their issues. For example, one of the most common challenges that young people have to face is the divorce of their parents. In fact, this can even be something traumatic and should not be treated lightly. Everyone perceives events in a different way and a teenager should be encouraged to seek therapy if he or she looks depressed or shows signs of self-inflicted injuries. Sometimes, teens need therapy as a result of major events in their life, such as divorce, the loss of a loved one. Other times, this is required in the case of continuous stress: living with abusive family members, bullying at school and so on.

Therapists can help with other problems as well. For example, teenagers who have habits indicating anxiety, such as nail or lip biting or even show a tendency towards self-harming. A large number of teenagers are coping with anxiety, low self-esteem and find it hard to communicate with their colleagues at school. Through professional therapy sessions, they can develop their self-confidence, cope with stress and learn to communicate with others. Furthermore, psychotherapy helps with conditions such as ADHD. There are many signs that indicate serious problems and it’s best if they are deal with in time. Even if some teens can be very reluctant at first, a professional therapist will know how to make them curious and develop a relationship based on communication and trust. Since everyone is different, the therapist may choose a special approach and sometimes individual therapy and can complemented by family or group therapy, depending on the severity of the situation.

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